Week 1 Program
(Sept 2022)

Burns 300-500 Calories per day

MONDAY

6 MIN HIIT WORKOUT

6 MIN HIIT WORKOUT

6 MIN HIIT WORKOUT

5 MIN HIIT WORKOUT

TUESDAY

6 MIN AB WORKOUT

6 MIN AB WORKOUT

6 MIN GLUTE WORKOUT

6 MIN GLUTE WORKOUT

WEDNESDAY

5 MIN FULL BODY WORKOUT

5 MIN FULL BODY WORKOUT

5 MIN FULL BODY WORKOUT

6 MIN FULL BODY WORKOUT

THURSDAY

5 MIN ARM WORKOUT

5 MIN ARM WORKOUT

5 MIN BACK WORKOUT

6 MIN BACK WORKOUT

FRIDAY

6 MIN LEG WORKOUT

6 MIN LEG WORKOUT

7 MIN GLUTE WORKOUT

6 MIN GLUTE WORKOUT

SATURDAY

10 MIN FULL BODY WORKOUT

6 MIN HIIT WORKOUT

6 MIN AB WORKOUT

7 MIN BOOTY WORKOUT

SUNDAY

5 MIN FULL BODY WORKOUT

6 MIN UPPER BODY WORKOUT

6 MIN AB WORKOUT

If you do not have Dumbbells, you may use water bottle, backpack or any household items that give you weight.