Week 4 Program

Burns 300-500 Calories per day

MONDAY

6 Min HIIT Workout

6 Min HIIT Workout

5 Min Full Body Workout

5 Min Full Body Workout

TUESDAY

6 Min Ab Workout

5 Min Ab Workout

5 Min Back Workout

5 Min Back Workout

WEDNESDAY

6 Min Glute/Booty Workout

6 Min Glute/Booty Workout

6 Min Leg Workout

5 Min Leg Workout

THURSDAY

5 Min HIIT Workout

6 Min HIIT Workout

5 Min Full Body Workout

6 Min Full Body Workout

FRIDAY

5 Min Ab Workout

6 Min Ab Workout

5 Min Arm Workout

5 Min Arm Workout

SATURDAY

6 Min Glute/Booty Workout

6 Min Glute/Booty Workout

5 Min Leg Workout

6 Min Leg Workout

SUNDAY

5 Min Full Body Workout

5 Min Full Body Workout

6 Min Upper Body Workout

If you do not have Dumbbells, you may use water bottle, backpack or any household items that give you weight.