MONDAY
6 Min Ab Workout
6 Min Ab Workout
6 Min Glute/Booty Workout
6 Min Glute/Booty Workout
TUESDAY
5 Min HIIT Workout
6 Min HIIT Workout
5 Min Full Body Workout
5 Min Full Body Workout
WEDNESDAY
6 Min Ab Workout
6 Min Ab Workout
5 Min Leg Workout
6 Min Leg Workout
THURSDAY
6 Min HIIT Workout
6 Min HIIT Workout
6 Min Full Body Workout
5 Min Full Body Workout
FRIDAY
6 Min Ab Workout
5 Min Ab Workout
5 Min Arm Workout
6 Min Upper Body Workout
SATURDAY
6 Min HIIT Workout
6 Min HIIT Workout
5 Min Full Body Workout
5 Min Full Body Workout
SUNDAY
6 Min Ab Workout
6 Min Ab Workout
5 Min Back Workout
If you do not have Dumbbells, you may use water bottle, backpack or any household items that give you weight.
