Week 1 Program
(Mar 2022)

Burns 300-500 Calories per day

MONDAY

6 MIN HIIT WORKOUT

6 MIN HIIT WORKOUT

6 MIN HIIT WORKOUT

6 MIN HIIT WORKOUT

TUESDAY

6 MIN AB WORKOUT

5 MIN AB WORKOUT

6 MIN GLUTE WORKOUT

6 MIN GLUTE WORKOUT

WEDNESDAY

6 MIN FULL BODY WORKOUT

6 MIN FULL BODY WORKOUT

5 MIN FULL BODY WORKOUT

5 MIN FULL BODY WORKOUT

THURSDAY

6 MIN UPPER BODY WORKOUT

5 MIN ARM WORKOUT

5 MIN BACK WORKOUT

5 MIN BACK WORKOUT

FRIDAY

5 MIN LEGWORKOUT

5 MIN LEGWORKOUT

6 MIN GLUTE WORKOUT

6 MIN GLUTE WORKOUT

SATURDAY

6 MIN HIIT WORKOUT

6 MIN HIIT WORKOUT

6 MIN HIIT WORKOUT

6 MIN HIIT WORKOUT

SUNDAY

6 MIN HIIT WORKOUT

6 MIN HIIT WORKOUT

6 MIN HIIT WORKOUT

If you do not have Dumbbells, you may use water bottle, backpack or any household items that give you weight.