Week 1 Program   

(Feb 2022)

 

Burns 300-500 Calories per day

MONDAY

6 Min HIIT Workout

6 Min HIIT Workout

6 Min HIIT Workout

6 Min HIIT Workout

TUESDAY

6 Min AB Workout

6 Min AB Workout

6 Min Glute/Booty Workout

6 Min Glute/Booty Workout

WEDNESDAY

5 Min Full Body Workout

5 Min Full Body Workout

5 Min Full Body Workout

5 Min Full Body Workout

THURSDAY

5 Min Arm Workout

5 Min Arm Workout

5 Min Back Workout

5 Min Back Workout

FRIDAY

6 Min Leg Workout

6 Min Leg Workout

6 Min Leg & Booty Workout

6 Min Glute/Booty Workout

SATURDAY

6 Min HIIT Workout

6 Min Full Body Workout

5 Min AB Workout

6 Min Leg & Booty Workout

SUNDAY

5 Min Full Body Workout

6 Min Back Workout

6 Min AB Workout

If you do not have Dumbbells, you may use water bottle, backpack or any household items that give you weight.