MONDAY
5 Min HIIT Workout
6 Min HIIT Workout
5 Min Full Body Workout
5 Min Full Body Workout
TUESDAY
6 Min Ab Workout
6 Min Ab Workout
5 Min Back Workout
5 Min Back Workout
WEDNESDAY
6 Min Glute/Booty Workout
6 Min Glute/Booty Workout
6 Min Leg Workout
5 Min Leg Workout
THURSDAY
6 Min HIIT Workout
6 Min HIIT Workout
5 Min Full Body Workout
5 Min Full Body Workout
FRIDAY
6 Min Ab Workout
6 Min Ab Workout
6 Min Arm Workout
5 Min Arm Workout
SATURDAY
6 Min Glute/Booty Workout
6 Min Glute/Booty Workout
6 Min Leg Workout
5 Min Leg Workout
SUNDAY
6 Min Full Body Workout
5 Min Full Body Workout
6 Min Arm Workout
If you do not have Dumbbells, you may use water bottle, backpack or any household items that give you weight.
