MONDAY
6 Min HIIT Workout
5 Min HIIT Workout
6 Min HIIT Workout
6 Min HIIT Workout
TUESDAY
6 Min AB Workout
6 Min AB Workout
6 Min Glute/Booty Workout
6 Min Glute/Booty Workout
WEDNESDAY
6 Min HIIT Workout
6 Min HIIT Workout
5 Min Full Body Workout
5 Min Full Body Workout
THURSDAY
5 Min Back Workout
5 Min Back Workout
5 Min Arm Workout
5 Min Upper Body Workout
FRIDAY
5 Min Leg Workout
5 Min Leg Workout
6 Min Glute/Booty Workout
6 Min Glute/Booty Workout
SATURDAY
5 Min HIIT Workout
6 Min Arm Workout
6 Min AB Workout
6 Min Leg Workout
SUNDAY
5 Min Full Body Workout
6 Min Leg Workout
6 Min AB Workout
If you do not have Dumbbells, you may use water bottle, backpack or any household items that give you weight.
