Week 2 Program   

(Feb 2022)

5 Min HIIT Workout

5 Min HIIT Workout

6 Min Full Body Workout

5 Min Full Body Workout

5 Min AB Workout

6 Min AB Workout

5 Min Back Workout

5 Min Back Workout

6 Min Glute/Booty Workout

6 Min Glute/Booty Workout

6 Min Leg Workout

5 Min Leg Workout

6 Min HIIT Workout

6 Min HIIT Workout

5 Min Full Body Workout

5 Min Full Body Workout

5 Min AB Workout

6 Min AB Workout

6 Min Arm Workout

5 Min Upper Body Workout

6 Min Glute/Booty Workout

6 Min Glute/Booty Workout

6 Min Leg Workout

5 Min Leg Workout

5 Min Full Body Workout

5 Min Full Body Workout

5 Min Arm Workout

If you do not have Dumbbells, you may use water bottle, backpack or any household items that give you weight.