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https://www.youtube.com/embed?listType=playlist&list=PLrYri2fdUAT-tKULnaRO66xPmcnbBGiY6&v=fb0xuyc2BiY&layout=gallery Upper Body Glute/Booty HIIT Leg Full
6 MIN UPPER BODY WORKOUT – ARM, SHOULDER, BACK EXERCISE | Follow Along | Ellen Chan
6 MIN UPPER BODY WORKOUT - ARM, SHOULDER, BACK EXERCISE | Follow Along | Ellen Chan6 MIN UPPER BODY WORKOUT - ARM, SHOULDER, BACK EXERCISE | Follow Along | Ellen Chan Here is a new Upper Body Routine that you should try. It strengthen your arm, shoulder and back!! Follow me on Instagram and Tik Tok for more tips, beauty hacks and recipes Instagram: https://www.instagram.com/ms.ellenchan/ Tik Tok: tiktok.com/@ms.ellenchan Business contact: ms.ellenchan@gmail.com Music: Lost Sky - Need You IMPORTANT DISCLAIMER: When doing this workout, take precaution to do the exercise in safe environment. Your health and safety is the most important. Please check with health professional or doctor before performing any exercise to avoid injury or harm. Do see fitness professionals to give you advise on your exercise form and diets should you see the needs for it. Ellen Chan will not be responsible or liable for any injury or harm sustain as a result of this video. It is important to note that each individual result is different from from one another. Besides exercise, it is important to watch your diet to get the result you want. You health and safety is the utmost importance.
6 MIN HIIT WORKOUT | INTENSE FAT BURNING | No Equipment
6 MIN HIIT WORKOUT | INTENSE FAT BURNING | No Equipment6 MIN HIIT WORKOUT | INTENSE FAT BURNING | No Equipment I always love a sweat workout. This new HIIT workout is very effective to get your heart rate up in short amount of time. It is short but intense. Do each exercise with 80-90% of your effort. Each exercsie is only 30 sec. Follow me on Instagram and Tik Tok for more tips, beauty hacks and recipes Instagram: https://www.instagram.com/ms.ellenchan/ Tik Tok: tiktok.com/@ms.ellenchan Business contact: ms.ellenchan@gmail.com Music: Clarx - Ride IMPORTANT DISCLAIMER: When doing this workout, take precaution to do the exercise in safe environment. Your health and safety is the most important. Please check with health professional or doctor before performing any exercise to avoid injury or harm. Do see fitness professionals to give you advise on your exercise form and diets should you see the needs for it. Ellen Chan will not be responsible or liable for any injury or harm sustain as a result of this video. It is important to note that each individual result is different from from one another. Besides exercise, it is important to watch your diet to get the result you want. You health and safety is the utmost importance.https://www.youtube.com/watch?v=wjWbCpVVwcs
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